Thoracic Spine CARs the mobility drill you didn’t know you needed
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Thoracic Spine CARs the mobility drill you didn’t know you needed
5 views2 weeks ago
YouTubeRafal Matuszewski
3 Best Exercise For Thoracic Spine Mobility 🫁 #painrehabb #painfreelife #shorts
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3 Best Exercise For Thoracic Spine Mobility 🫁 #painrehabb #painfreelif…
609 views3 weeks ago
YouTubePainFree Moves
🧘‍♂️ Thoracic Extension with Foam Roller #rehabilitation #pain #physiotherapy
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🧘‍♂️ Thoracic Extension with Foam Roller #rehabilitation #pain #physi…
495 views2 weeks ago
YouTubeMyoCare Physio
Hurt and Company | Wellness Facility on Instagram: "Thoracic Extension on Foam Roller This exercise helps with thoracic extension. This is one of the only exercises that can help stretch your mid back in the opposite direction that life and gravity are pulling us. Place the foam roller horizontally just below the shoulder blades. Support your neck with your hands and arch backwards over the foam roller, hold for 15”. Then roll the foam roller up to 1-2 more positions, stopping at the top of your
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Hurt and Company | Wellness Facility on Instagram: "Thoracic E…
550 views5 months ago
Instagram
Squat University on Instagram: "Have limited thoracic spine mobility? Here’s a few drills that can help & an example of it helping my friend @travis_ortmayer. . Shout out @anatomy.of.motion for the opening graphics."
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Squat University on Instagram: "Have limited thoracic spine mobil…
546.7K views2 weeks ago
Instagramsquat_university
Go-To Thoracic Mobility FLO 🌊 Save This 📥 And Give it a Try Today 🤟 Hands-down, this is one of my favorite thoracic mobility exercises. It helps with: ✅Shoulder Mobility ✅ Thoracic Extension ✅ Thoracic Rotation ✅ Stress Reduction 🙏 I’m all about efficiency and effectiveness when it comes to mobility. This move is a game changer for daily mobility work on the Thoracic Spine 🙏 Give it a try today and let me know what you think 🗯 __ #mobility #yoga #yogaflow #yogaforbeginners #mobilitytrainin
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Go-To Thoracic Mobility FLO 🌊 Save This 📥 And Give it a Try Today 🤟 Han…
16.2K viewsOct 24, 2022
TikTokflolyfe
How to do a glute-focused 45 degree back extension (versus lower back focused)⬇️ I’ll start off by saying that neither variation is necessarily “wrong”, it completely depends on what your intention is with the exercise. The Roman chair is a great little machine for strengthening our spine (especially the lower back muscles) BUT it’s also an amaaaazing exercise for training your glutes in the shortened position (while their being squeezed at the top) **ladies, this one’s particularly great for de
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How to do a glute-focused 45 degree back extension (versus lower bac…
1.4M viewsOct 19, 2023
TikToktonedwithtina
Thoracic Extension Strength
147 viewsMar 28, 2019
YouTubeAubin Grove, Kwinana & Harrisdale Physiother…
2 of the best exercises to improve thoracic mobility! If you work at a …
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TikToktheprehabguys
Thoracic Extension on Bench
134 views6 months ago
YouTubeProcess Physical Therapy and Performance
True thoracic extension and flexion isn’t that much range, you need t…
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TikToktom_morrison
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Unlock Your Thoracic Spine
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YouTube[P]rehab
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NHSGGC - McKenzie Approach: Thoracic rotation in sitting
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YouTubeNHS Greater Glasgow and Clyde
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3 Exercises To Improve Thoracic (Upper Back) Rotation
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YouTubeLuka Hocevar
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Tennis Elbow Exercise - Eccentric Supination With Elbow Flexion
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YouTube[P]rehab
physio on Instagram: "4 Advanced Thoracic Mobility Exercises You N…
130 views4 weeks ago
Instagrammedico_sio
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2.9K views3 months ago
Instagramprimal.mobility
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Instagram
327.4K views9 months ago
Instagram
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Instagram
768.3K viewsSep 10, 2024
Instagramtwstraining
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McKenzie Method: Thoracic Extension in sitting for relief of up…
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YouTubejoel laing
1:15
OPAL Movement Therapy on Instagram: "We all need to work o…
21.1K views6 months ago
Instagramopalmovementtherapy
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Kristi Barker on Instagram: "Increase thoracic mobility! Here’…
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Instagram
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Instagram
4.2M viewsJul 31, 2023
Instagramdr.andrew.harkin
Shannon Kiewitt on Instagram: "Do you incorporate movement, such …
999 views5 months ago
Instagram
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THORACIC EXTENSION PULLOVER: the BEST bench press warm up!
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YouTubeDr. J'aime Goguen
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Thoracic Extension
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YouTubeZac Cupples
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Thoracic Extension Exercise
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YouTubeOnward Colorado Springs
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Thoracic Extension Exercises
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YouTubeAubin Grove, Kwinana & Harrisdale Physiother…
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YouTubeP4S Golf
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YouTubeCarolina Movement Doc
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