Shaking your leg - fast or slow - is a game-changer for your pelvic floor, core, nervous system. Kegels? They just tell your pelvic floor to squeeze. But a strong, functional pelvic floor isn’t just about clenching—it’s about responding, releasing, and coordinating with the rest of your body. When your core engages and releases - it invites and signals your pelvic floor to do the same so lying around the floor squeezing and releasing is fine but is nowhere near as effective as integrated, whole
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