How to Squat Properly | Perfect Squat Form Guide
0:43
YouTubeFitonomy Coach
How to Squat Properly | Perfect Squat Form Guide
Most people squat wrong. Here’s how to fix it and master the perfect squat: Barbell on traps, grip narrow for back tightness Walk out, level pelvis, screw feet into the floor Engage lats by tucking elbows & pulling bar down Drop hips between heels, knees out, squat to parallel Struggling with balance? Elevate heels Push the floor away, traps ...
1K views4 days ago
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