Plyo Box Explained for Beginners
0:31
YouTubeKevTheTrainer
Plyo Box Explained for Beginners
Learn all about the plyo box and see how this piece of equipment can help you develop power through explosive and plyometric exercises such as box jumps, step ups and more. #exercises #fitness #shorts
70.1K viewsSep 8, 2021
Shorts
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2.5K views · 130 reactions | // DB Plyo box workout // 3 ROUNDS 10 Elevated renegade rows w push-up 10 DB box jumps 10 DB elevated explosive push ups 10 Burpee to jumping step up (ea. Side) Have fun #PerformixDriven #calisthenics #crossfit | Jtm_fit | Facebook
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