Here are 5 easy exercises to bulletproof your hips. Strong hips are essential for preventing back pain and improving overall mobility. In this video, I’m sharing five simple yoga asanas that you can do at home without any equipment. Practice them regularly to strengthen your hip joints and keep your body pain-free and active. 🧘‍♂️✨ #weakhips #hipstrength #hipflexorstrength #hipstretch #legliftttest #dailyfitness ##movebetter #yogaforhips #yogadharawellness | Yogadhara wellness

The Hip Mobility Secret: Stop Stretching and Start TRAINING! 🤯🔑 If you constantly battle tight hips and low back pain, you might be making a common mistake: trying to stretch your way to mobility. The truth is, your body resists range of motion when it feels weak or unstable in that position. Why Training Beats Stretching 🎯 Your hips need active control to stabilize your body when you walk or move. This banded drill is a game-changer because it builds that necessary strength: Builds Active Ra

What them hips do? 😏 - Hopefully this move right here because it’s kinda really damn good 👌 - Did you that there are more than 5 hip flexor muscles? 🫢 We got the iliacus, psoas major, rectus fem, Sartorius, gracilis, pectineus, adductor longus and brevis, TFL, and anterior portion of the glute med 🤯 - This is why it’s super important, especially if you have tight hips, to work different angles and loading points! - This move here plays through different rotated positions of the hip joint to

Level up your lizard lunge with these 5 moves! Get deeper into the hips and make the posture more challenging 🙌🏽 #hipopening #lizardlunge #lizardyoga #hips #yogavariation #yogapractice #yogacommunity #yogalife | Emily Mouu