1M views · 8.5K reactions | Is Ashton Hall bluffing about his morning routine?  New episode dropping at 1PM EST tomorrow where the gang debunks what's real or not and much more! | 7pm in Brooklyn | Facebook

18M views · 22K reactions | 李MORNING ROUTINE FOR 10 KIDS李 Happy...

Essential Warm Up | Yoga Warm Up | Yoga Practice | Beginner Yoga | Morning Yoga Routine | Yoga and You #YogaWarmUp #YogaPractice #IncreaseFlexibility #ImproveMobility Warming up before yoga is essential to prepare the body, improve flexibility, and prevent injury. Here’s a simple and effective sequence for an essential yoga warm-up. The "tabletop pose" is a foundational position in yoga, often used as a starting point for various poses and flows. Here's how to perform it. Anjaneyasana, also know

682K views · 10K reactions | Morning yoga is an essential part of my wellness routine 律‍♂️  . . . . . . #grateful #yoga #wellness #handstand #excellence #chakras #peakperformance #mindset #coach #goat #goals | Greg Louganis | Facebook

1.8M views · 11K reactions | Wake up stiff and tired muscles with this 20-minute stretch session from yoga teacher Phyllicia Bonanno. Inspired by Yogi Mango Ginger tea, you'll warm your body through a series of poses that are perfect for jump-starting your morning, or any time you need a quick pick-me-up.Treat yourself to this sesh and get ready to take on the day feeling energized, grounded, and centered. | PS Fit | Facebook