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There are still TONS of universities and institutions teaching that the muscle growth process happens as a result of tiny micro tears in the muscle that occur due to training, which then heal bigger and as this process is repeated the muscle gradually gets bigger. This is completely false and even from a conceptual perspective doesn’t make any sense. Why would a muscle adapt to get better/more efficient at the thing that damages it? I mean training is a bit masochistic but that’s next level. Reg
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