Healthy Sleep Habits: How Many Hours Does Your Child Need?
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Healthy Sleep Habits: How Many Hours Does Your Child Need?
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How many hours of sleep do you actually need?
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How Much Sleep Do Older People Need? The Best Hours Of Sleep For Seniors After 70 To Live Longer! 🌙 After 70, sleep isn’t just rest—it’s medicine for your heart, memory, and mood. The sweet spot? 7–8 hours a night. 💬 Share one thing you’ll try tonight and write “Better Nights, Brighter Days” in the comments. Tell us where you’re watching from—we love hearing your stories! ❤️ “Elderly Roots” is dedicated to helping seniors lead healthier, wiser, and more fulfilling lives. From essential health
How Much Sleep Do Older People Need? The Best Hours Of Sleep F…
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13K views · 220 reactions | How much sleep do we need? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem. -JHM- #sleep #health #AddingLifeToYears #reels | Doc H. | Facebook
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