Brazilian Jiu-Jitsu for Beginners (The First 6 BJJ Techniques Everyone MUST Learn) with the Gracies

Lesson 1 - Gracie Combatives 2.0 (Beginner Brazilian Jiu-Jitsu / BJJ - Full Lesson)

Lesson 2 - Gracie Combatives 2.0 (Beginner Brazilian Jiu-Jitsu / BJJ - Full Lesson)

Creamy Tteokbokki pasta recipe ⬇️: All measurements are approximate - adjust to taste! Makes ~2 servings 3–5 tbsp Tteokbokki sauce (save any extra sauce; refrigerate and reuse within a day) ¼–⅓ cup Alfredo sauce ¼ tsp Buldak hot sauce 1½–2 cups cooked rigatoni Protein of choice – cooked shrimp, bacon, etc Grated Parmigiano-Reggiano Cracked black pepper, optional Red chili flakes, optional #koreanfood #tteokbokki #buldak #alfredo #pasta

Basic Being Basic

This is a basic explanation of how Febreze works! Febreze uses cyclodextrin, a sugar molecule shaped like a donut. That donut hole grabs onto stinky odor molecules and locks them up. These odors are not destroyed or broken down, but captured and hidden. Once captured, the now whole cyclodextrin molecule falls and awaits being cleaned up. The science goes way back to the early 1990s. P&G scientists discovered cyclodextrin’s odor-eliminating superpowers and finally launched Febreze 1998. Fun fact