1.5K views · 64 reactions | Active vs Passive range of motion gives...
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1.5K views · 64 reactions | Active vs Passive range of motion gives...
1.5K views1 week ago
FacebookStrength Therapy
ROM
ROM
Oct 11, 2017
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11K views · 1.5K reactions | Shoulder Mobility: Eccentrics 2/2,...
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11K views · 1.5K reactions | Shoulder Mobility: Eccentrics 2/2,...
51.3K views3 weeks ago
FacebookSam Rosin
TRAIN ME| PHYSIO on Instagram: "1. Painful (Freezing) Stage • Goals: Pain relief, maintain mobility. • Modalities: Heat, TENS/IFT, US (pulsed). • Exercises: Pendulum, gentle passive/assisted ROM, posture care. 2. Stiff (Frozen) Stage • Goals: Improve ROM, prevent muscle wasting. • Modalities: Heat, US (continuous). • Mobilization: Anterior glide (ER), Posterior glide (IR), Inferior glide (ABD). • Exercises: Active & assisted ROM, capsular stretching, strengthening (isometrics → theraband). 3. Re
TRAIN ME| PHYSIO on Instagram: "1. Painful (Freezing) Stage • Goal…
541 views3 weeks ago
Instagram
Max Anderson, NASM-CPT, CNC | Training & Nutrition on Instagram: "Active ROM > Passive ROM change my mind 💪 - Active stretching focuses on muscular control and strength while at end ranges 🔥 - Passive has its place but it can be overused especially if not in conjunction with active methods, especially for athletes 🚴 - As always, breathing is still the most important aspect of all the drills we do 🤷‍♂️ - #strengthcoach #mobility #activestretching #activerecovery #fitnesstrainer #onlinecoach #
Max Anderson, NASM-CPT, CNC | Training & Nutrition on Instagram…
9.1K views2 weeks ago
Instagramperformwellhq
Flexersize - Taking you from stuck to flexible ✨ on Instagram: "✨Bridge the gap between your active & passive ROM✨ Ready to level up your extensions dancers? IMO It’s all about working your strength at your end range 🤩 Leveling up your quality of movement every session so that when it’s time to dance or perform a trick that requires that range…. It’s Easy. Breezy. Cover girl 💄 It’s day 13/30 of 🌸 Spring into Splits🌸 where I’ll be sharing drills & Inspo on all things SPLITS So be sure to foll
Flexersize - Taking you from stuck to flexible ✨ on Instagram: "✨Bri…
6.6K views1 week ago
Instagramflexersize_
Dr. Stefan Valdes, DPT, SCS, CSCS on Instagram: "🔹Mobility vs Flexibility🔹 • • There are different takes on the meaning of each one. Most of them are neither right nor wrong, just different interpretations and understandings. Here’s my take: • • 🔹Flexibility: The extensibility of the tissues. Meaning the muscles, fascia and other soft tissue to be through passive Range Of Motion (ROM). • • 🔹Mobility: The joint’s ability to roll, glide, slide and spin sufficiently
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Dr. Stefan Valdes, DPT, SCS, CSCS on Instagram: "🔹Mobility …
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