The Secret Weapon for Back Definition: Dumbbell Pal Rotational Bent-Over Row. Builds bigger lats, traps, and rhomboids Improves shoulder mobility and stability Strengthens biceps and forearms #dumbbellrow #backworkout #latsworkout #trapsworkout #shouldermobility #musclebuilding #fitness #exercise #homeworkout #gymlife | Explore Health Blog
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