Ultimate Smith Machine Squat: Target Quads, Glutes & More! – Fitness Volt
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Ultimate Smith Machine Squat: Target Quads, Glutes & More! – Fitness Volt
Smith Machine Squat: Target your Quadriceps, Hamstrings, Gluteus Maximus, Adductors, and Calves for stronger Legs. Learn proper form and tips for maximum gains!
Oct 31, 2022
Smith Machine Squat Benefits
Struggling with your squat?! Try the 👇👇 SMITH MACHINE SQUATS! Compared to the barbell squat,the smith machine squat increased safety, increase stability & ROM! Target muscle group: Legs ,primarily quads Secondary muscles worked:Abs, Adductors, Calves, Glutes, Hamstrings, Lower Back Benefits: Amazing for beginners, improves ROM ,allows to go safely heavier compared to barbell squats! Did you try this exercise before? COMMENT BELOW 👇👇 | Mar-Fit PT
Struggling with your squat?! Try the 👇👇 SMITH MACHINE SQUATS! Compared to the barbell squat,the smith machine squat increased safety, increase stability & ROM! Target muscle group: Legs ,primarily quads Secondary muscles worked:Abs, Adductors, Calves, Glutes, Hamstrings, Lower Back Benefits: Amazing for beginners, improves ROM ,allows to go safely heavier compared to barbell squats! Did you try this exercise before? COMMENT BELOW 👇👇 | Mar-Fit PT
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