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1:53
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TFLclassics
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( https://www.alltfl.com/ ) Check out our new spot to find ALL our content, from news to videos and our podcasts! Tommy just bought the CHEAPEST Toyota in America through a local auto auction...is it a diamond in the rough, or a stinking, steaming, absolutely atrocious pile of garbage? Well, that's what he and Kase are going to find out in this ...
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TFL = Tensor Fasciae Latae: it's very common for this muscle to be tender on people. Part of the reason why is because it is a compensatory muscle for the glute medius and glute minimus, which is weak in a lot of people. in this video, I'm showing you a couple different ways that you can start to bring stability to those gluteal muscles while helping the TFL take a break. There are many ways to stabilize the Gluth muscles and we work on this regularly in my classes, not just doing clam shells an
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