15 Homemade Swaps for the Worst Ultra-Processed Foods
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15 Homemade Swaps for the Worst Ultra-Processed Foods
While some processed foods can be healthy, ultra-processed foods are definitely not. But, you don't have to give them up. Use real ingredients in your kitchen to make them!
Jan 2, 2009
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Take a stroll down the middle aisles of any American grocery store, and you’ll be surrounded by rows of brightly colored packaged macaroni and cheese, instant soups and chips in all forms and flavors - all with long ingredient lists. These and other familiar favorites offer consumers a convenient, tasty and often affordable meal or snack. Studies suggest, however, that nearly two-thirds of the average American diet consists of highly processed or “ultra-processed” foods. And growing scientific s
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