30-Minute Arm Workout with Dumbbells (Upper Body Strength + Cardio)
34:47
YouTubenourishmovelove
30-Minute Arm Workout with Dumbbells (Upper Body Strength + Cardio)
Build UPPER BODY STRENGTH in your shoulders, chest, back, biceps and triceps in this 30-Minute Arm Workout with Dumbbells. 💪 An arm workout at home combining 12 of the best arm exercises for women (8 strength exercises + 4 upper body cardio exercises). 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ...
244.8K viewsJun 2, 2019
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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