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1:05
YouTube
Sculpt Fitness
Skullcrusher Tutorial: Build Defined Triceps with an EZ Bar
Looking to sculpt stronger, more defined triceps? In this Skullcrusher Tutorial, we break down one of the best triceps exercises using an EZ bar. Learn the perfect form, grip width tips, and how to isolate your triceps for maximum gains—without straining your joints. Whether you're a beginner or a seasoned lifter, this move is a game-changer ...
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