Concept2 Rowing - Pacing, Strategy, and Pinning 500m Splits is Key!
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YouTubeRower Academy
Concept2 Rowing - Pacing, Strategy, and Pinning 500m Splits is Key!
In this video Olympian and Coach, Luke Walton breaks down what a 500m split is, why it’s a critical metric for improving your speed and endurance on the Concept2, and how mastering it can help you row smarter, not harder. Whether you're new to rowing or looking to fine-tune your technique, Luke's got you covered with rowing technical tips and ...
1.1K views3 weeks ago
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