EP39: Salad Daal Chawal & My Blood Sugar! . In this Rice series, I’m eating various types of rice, to see which ones increase blood sugar by how much, so I can take an informed decision on which one to eat. . Research today shows that high blood sugar variability, in the long term, can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé among others). My aim is to track blood sugar variability and to s