126 reactions · 16 shares | What can yoga teach you? Watch the 13-part documentary about this ancient practice. | Yoga on Gaia | Facebook

3.6K reactions · 287 shares | I swear, Alo Moves just might be the best place on the internet. Not only from the classes & incredible teachers, but because of the COMMUNITY that loves & supports one another from every corner of the globe. Thank you for joining me. Thank you for getting me on my own mat every day. And thank you for loving one another. I’d love for you to join us there.  | Kayla Nielsen Yoga | Facebook

13 reactions | How Stress affects your brain !!! #healing #love #meditation #selflove #selfcare #health #mindfulness #wellness #mentalhealth #yoga #spirituality #life #motivation #peace #spiritual #inspiration #energy #happiness #nature #loveyourself #crystals #positivevibes #spiritualawakening #reiki #quotes #positivity #healthylifestyle #believe #art #bhfyp | Nirvana Healing Centre | Facebook

Psychologist and science journalist Daniel Goleman posits that Meditation truly leads you to an "altered state" similar to psychotropic drugs, albeit in a much more lasting and positive way that Goleman calls an "altered trait". Consider stress junk food for your brain and meditation as the gym that can repair and reshape you after years of a bad brain diet! | Big Think Science