Replying to @usercalveya The simple things v 2: episode 12: roast beef and gravy Love a good bit of roast beef You can use pretty much any big lump for this recipe but I opted for some picanha! I like my steak rare/ medium rare but for a roast I love around a medium And if you happen to be part of the “GoOd VeT bRiGaDe” and feel the need to tell you couldn’t/ wouldn’t eat it like this. I don’t care, just cook it longer. I believe you’ve the capacity to do this This is all done to temp, if you ca

CHEESY TACO RICE BOWL 🥑🌶️🌮 This is one of my favourite one pan recipes ever 😍 Make sure to save for later for a delicious, high protein lunch or dinner☝🏼 •522 kcals per portion •39g PRO, 58g CHO, 16g FAT Serves 4: -450g of lean beef mince (less than 3% fat) -3 cloves of garlic, minced -1 onion, diced -1 red pepper, diced -1 packet of taco seasoning -240g of uncooked basmati rice -1 beef stock cube in 500ml of boiling water -1 tbsp of tomato paste -300g of salsa -60g of reduced fat mozzarell