How to Use Leg Curl Machine
4:26
YouTubeYour House Fitness
How to Use Leg Curl Machine
The Leg Curl Machine is designed to isolate specific muscle groups and enhance leg strength. Depending on the variation of the leg curl exercise you perform, it primarily targets the hamstring muscles. More in depth article about the Leg Curl Machine: https://www.yourhousefitness.com/blog/exercise-tutorial-leg-curl Don't forget to subscribe to ...
138 viewsMay 14, 2024
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