How to avoid heel strike and adopt the forefoot strike when running | Run Forefoot | Facebook
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How to avoid heel strike and adopt the forefoot strike when running | …
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22 reactions | Forefoot running may reduce the risk of foot-bone...
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22 reactions | Forefoot running may reduce the risk of foot-bone...
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FacebookRun Forefoot
My NEW video is up! It’s about how to reduce the pounding of your feet with the ground, thereby potentially preventing the spread of heavy impact loads when you run. https://www.youtube.com/watch?v=iYiP7lZ6yTs I n this light, I talk at lengths about how the movement path of the foot at touchdown in forefoot running, in conjunction with the natural help of the calves locking in strong n' steady ankle and foot-step stability and diffusing impact more fully, enables the landing foot to swiftly glid
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My NEW video is up! It’s about how to reduce the pounding of your fee…
314 viewsAug 8, 2019
FacebookRun Forefoot
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