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Do you get enough sleep? Adults need at least 7 hours per night. Check out these healthy sleep tips to help prevent chronic disease. http://bit.ly/cdcchronicsleep | CDC
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What happens when you’re sleep deprived? Nothing good. U.S. researchers found heart attack risk jumped 24 percent the Monday after switching over to daylight saving time. Make sure you get enough shut eye this weekend. | American Heart Association
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