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Exercises for a hamstring injury to help you recover quickly
A hamstring strain is an injury to your hamstring muscles or the tendons that attach them to bones at the hip and the knee. You often suffer a hamstring injury in ...
217.2K viewsJan 23, 2019
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5.1K views · 110 reactions | Training your hamstrings is essential for balance, strength, and injury prevention, especially for the knees and lower back. Strong hamstrings improve performance in everything from running to lifting. Do you make hamstrings a priority in your workouts? Share your favorite hamstring exercise in the comments below! | Ron Jones | Facebook
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5.1K views · 110 reactions | Training your hamstrings is essential for balance, strength, and injury prevention, especially for the knees and lower back. Strong hamstrings improve performance in everything from running to lifting. Do you make hamstrings a priority in your workouts? Share your favorite hamstring exercise in the comments below! | Ron Jones | Facebook
FacebookRon Jones
2.4K views1 week ago