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✨ Have you ever noticed yourself forgetting small details, like names or daily tasks? There are natural strategies that can support better memory and mental clarity. Functional Medicine offers a new way of taking care of your brain, focusing on habits and practices that promote well-being. 👉 Watch the video and discover how to give your mind a fresh boost! | Nathan Grant

Ayat | Nutrition for Moms on Instagram: "As we get closer to the new year, one of my favorite things to do is take time to reflect on what’s working, what’s not, and what small habits I want to add or improve in my life. So here are 5 simple habits that have genuinely improved my life — and they’re all simple. 1. Prioritize true glow habits: skincare, hydration, oral care, and daily fermented foods. 2. Get organized. Make lists, set goals for your day and week, and keep a simple morning routine