Your go-to compound exercises for athletic glutes and legs
0:32
YouTubeVictoria & Natalia
Your go-to compound exercises for athletic glutes and legs
How to build athletic glutes and legs 🔥 1.Barbell Squats. 2.Barbell or Dumbbell RDL. 3.Good Mornings. 4.Leg Press or Single-Leg Press. 5.Classic or Smith Machine Split Squats or Barbell/Dumbbell Lunges. 6.Glute Hyperextension, a.k.a. 45ers (because the machine is typically set at a 45-degree angle). 7.Seated or Standing Hip Abduction. To ...
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