Creatine isn’t just for muscles—it rapidly improves brain function when you're sleep-deprived Research shows a single high dose (0.35 g/kg, around 25 g for a 70 kg person) dramatically boosts brain creatine levels in just three hours This can significantly boost memory and cognition, even after just one night of poor sleep When you're running on empty, creatine gives your brain the immediate edge it needs __ From the latest episode of FoundMyFitness A masterclass on all things creatine Watch it

Here are 3 things that you might not know about Creatine… → Creatine is a carninutrient found naturally only in animal foods. It’s primarily located in the skeletal muscle of animals, like beef, chicken, and fish, but can also be taken as a supplement. → Cooking meat reduces creatine content. Aim for 1lb of rare or red meat or 2 lbs of well-done meat or white meat for approximate daily intake. → You may not need to supplement creatine, but it also isn't just for athletes. It supports brain healt