LOWER BODY WORKOUT #1 | Build your glutes, hamstrings, and quads with the exercise. 4 x 12 reps.
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LOWER BODY WORKOUT #2 | Build your glutes, hamstrings, and quads doing 4 x 12 reps.
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John Gaines on Instagram: "Quit making excuses and tighten that back up before summer. Let’s get these GAINS!!! Pull-ups 4 x 12 Chest supported row 4 x 12 Lat pullovers 4 x 12 Reverse fly 3 x 12 Single arm pulldown 3 x 12/12 Free game finisher: bicep curls 3 x 15 Decline sit-ups 3 x 15 Leg raises 3 x 15 Plank 2 x 1 minute #GainsByGaines"
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Nelly on Instagram: "4 x 12 each. Just wait until I’m walking around like a strong pony lol #workoutmotivation #workoutroutine #legday"
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Laila Aziz on Instagram: "𝒪𝒻𝒻𝒾𝒸𝒾𝒶𝓁𝓁𝓎 THE END OF THE 1ST 𝓠𝓾𝓪𝓻𝓽𝓮𝓻 🖤 did you stick to your New Year’s resolutions? It’s never too late to start over. If you aren’t happy with how your first quarter went, try something different for next quarter. DO NOT stay stuck ‼️ 𝓌𝑜𝓇𝓀𝑜𝓊𝓉 𝒹𝑒𝓉𝒶𝒾𝓁𝓈: • goblet squats 4 x 12 • barbell squats + 3 sec hold at bottom 4 x 10 • split squats 4 x 12 ss w/ • walking lunges 4 x 20 • sumo squats 4 x 12 ss w/ • dumbbell hip thrust 4 x 20 trainer:
Laila Aziz on Instagram: "𝒪𝒻𝒻𝒾𝒸𝒾𝒶𝓁𝓁𝓎 THE END OF THE 1ST 𝓠𝓾𝓪𝓻𝓽𝓮𝓻 🖤 did you stick to you…
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