RUN CONSISTENTLY FOR A NEW HABIT : Run every day for 30 days in a row ❤️ Run just 1 mile on the easy days. Run up to 3 miles on the days you feel stronger. Run for yourself. Run for others. Just run. 👟 Earn your American Heart Association medal today! Your first step to earning one? Sign up below! | American Heart Association
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30 Day Running Challenge: Beginners & New Runners
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Where can you go in 30 Days? Will you be faster? Stronger? More efficient? Less injury-prone? We've done all the rest... you just have to commit! The 30 Day Challenge isn't a chart of exercises and running distances... it's a coach-supported, video based training program that will teach you how to treat and train yourself. We believe in the empowered athlete. That's why all our programs are *runner-focused* - not just *race-focused*. The difference is that we want you training for a lifetime...
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