651K views · 7K shares | When the world is ending, there's only one thing left to do...survive. The 100 premieres next Wednesday at 9/8c on The CW. | The 100 | Facebook

12K views · 284 reactions | Ghana men's 4*100m relay team are in pole position to qualify for the 2024 Olympic Games. But it's not a certainty yet. Here's why #3SportsGH | 3FM 92.7 | Facebook

128K views · 10K reactions | 2008 Olympic Canadian Sprinter (4 x 100m Relay) Emanuel “EJ” Parris says, "Here is a peak at what goes on during a pull day session. I am currently running a Pull, Push and Lower Body Training Split. It feels so good to hit each body part two times a week." The 5'9", 225 lbs., 39 year old, lifetime natural has already won two Canadian competitions and is training now for Musclemania®. Musclemania.com | Musclemania | Facebook