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A 30 day skipping rope challenge (10)#30daychallenge
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YouTubeFIT WITH PAUL
A 30 day skipping rope challenge (10)#30daychallenge
Welcome to Day 10 of the 30-Day Skipping Rope Challenge! Today we’re hitting a big milestone—100 continuous skips! 🪢💪 This challenge will test your stamina, focus, and rope control while giving you a serious cardio boost. Whether you break it into smaller sets or go all out in one go, today’s session is about pushing your limits and ...
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