Two Minutes of Anatomy: Hamstrings
2:01
YouTubeDr Donald A Ozello DC, NSCA-CPT
Two Minutes of Anatomy: Hamstrings
Hamstrings Semimembranosus: Most Medial. Origin: Ischial Tuberosity. Insertion: Medial Condyle of the Tibia. Innervation: Tibial Nerve: Branch of Sciatic Nerve. (L5, S1 & S2) Concentric Actions: 1) Hip extension. 2) Knee flexion. 3) Medial rotation of tibia when knee is flexed. 4) Medial rotation of thigh when hip is extended. Semitendinosus ...
2.5K viewsNov 3, 2020
Hamstring Stretch Benefits
12K views · 186 reactions | Standing Hamstring stretch offers a range of benefits :- Improved flexibility, which can help hip and knee range of motion. Reduced risk of injury, such as sprains and strains. Back pain relief. Better circulation to help with muscle soreness. Improved posture. ... Better balance and coordination #hamstrings #stretching #standingpose #posture #improvement #improveyourself #asana #yogamovement #yogainspiration #yoga | Aarogyam Yoga Studio | Facebook
0:19
12K views · 186 reactions | Standing Hamstring stretch offers a range of benefits :- Improved flexibility, which can help hip and knee range of motion. Reduced risk of injury, such as sprains and strains. Back pain relief. Better circulation to help with muscle soreness. Improved posture. ... Better balance and coordination #hamstrings #stretching #standingpose #posture #improvement #improveyourself #asana #yogamovement #yogainspiration #yoga | Aarogyam Yoga Studio | Facebook
FacebookAarogyam Yoga Studio
2.1B views2 weeks ago
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