No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

The key word here is “feel.” In temperatures of around 90 degrees and higher, which much of the country has been experiencing ...

As Best Life explained at the time, “The researchers determined that 5-HTP helped to increase diversity in gut microbiota in those with previously poor sleep patterns. They posit that the improvement ...

Sleep supplements can be effective, but their impact may be subtle If you've ever taken a supp like melatonin and found yourself wide awake in the middle of the night, you've likely wondered if ...

While sleep supplements can be helpful in certain situations, Dr. Al-Sharif notes that they're somewhat overused by the American population and sometimes come with side effects.

Some 18% of Americans are taking a type of medication to help them sleep, the CDC reports. Is there any harm in trying over-the-counter supplements like melatonin?

Iron is a crucial nutrient for women, especially when menstruating. Optimum Nutrition Opti-Women multivitamins offer 100% of ...

Some 18% of Americans are taking a type of medication to help them sleep, the CDC reports. Is there any harm in trying over-the-counter supplements like melatonin?

Let’s get right to business: The 13 Sleep Aid Supplements that Made the Cut After a lot of deliberation, 13 sleep support solutions made the cut – all of which satisfy our ranking system.

A 2017 Canadian study in the Journal of Clinical Sleep Medicine tested 31 melatonin supplements, and found that the melatonin content ranged from -83% to +478% of what was listed on the label.

They made a good impression on our testers, with many experiencing improvements to their sleep patterns. “I certainly feel more refreshed when I wake up and I felt less tired and more energetic while ...