Plus, staying cool without an air conditioner. You’re reading our weekly Well+Being newsletter. Sign up here to get it ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Constantly low energy levels can interfere with your day. Supplements like vitamin B12, CoQ10, iron, and ginseng can improve ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Iron is a crucial nutrient for women, especially when menstruating. Optimum Nutrition Opti-Women multivitamins offer 100% of ...

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation. The site says that magnesium can help improve energy, may combat depression, ...

Supplements were also to blame when a 53-year-old woman’s left hand suddenly went numb, according to a case study in the ...

And sleep supplements offer a convenient solution. Plus, one of the biggest reasons sleep supplements are so attractive is they tend to be marketed as a "natural" sleep aid.

Sleep supplements aren't a cure for bad sleep habits, sleep doctor says Popping a pill to sleep better is only a quick fix. Caroline Roberts March 19, 2020 6:00 a.m. PT ...