Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest.

The way you sleep could be the difference between springing out of bed or feeling like you've been steamrollered ...

It’s time to overhaul your sleep routine. Check out these must-have sleep products and catch some great Z’s tonight!

If you sleep and wake up in the morning at the same time every day of the week, even weekends, it helps in the regulation of ...

"Dry throat tissues can increase snoring, so drinking enough water throughout the day should help combat this," he recommends ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Spandau Ballet star Martin Kemp says he likes to do the same thing everyday after going to bed in order help him drift off ...

Discover how your sleep chronotypes affect your sleep schedule, peak performance times, and health, and learn how to optimize ...

Research shows poor sleep quality accelerates brain aging by up to 2.6 years in middle-aged adults, doubling cognitive ...

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways.

Seven days are devoted to awareness about the benefits of quality sleep and how it affects health and well-being.

The Cocoon by Sealy is a boxed mattress that offers cooling and pressure relief for less than $700 during this major Sleep ...