People report vivid dreams during rapid-eye-movement sleep. But is this sleep stage really the only time we dream?

Learn how better sleep leads to bigger gains and faster results in the gym by understanding how it drives muscle growth, ...

Study finds women sleep more soundly with dogs than with partners. From fewer sleep disruptions to more security, dogs are ...

Experts explain how cognitive shuffling can trick your mind into falling asleep faster. Learn how to do it, and when not to rely on this method.

Plus, staying cool without an air conditioner. You’re reading our weekly Well+Being newsletter. Sign up here to get it ...

Even three consecutive nights of reduced sleep can trigger spikes in blood proteins tied to heart disease risk. This effect ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

You could blame it on the doomscrolling that's supposedly rotting your brain or the mounting anxiety you're likely feeling ...

Oct. 31, 2024 — Sleep apnea, a common yet underdiagnosed sleep disorder, contributes to the development of dementia among adults -- particularly women, a new study suggests.