A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...

Smartwatches these days straddle the line between mini-smartphone and personal trainer, cramming serious tech into a ...

The 8th edition of the festival will be held from January 23 to 26, 2025 at Kozhikode, India’s first UNESCO City of ...

This wedding season, arrive in style with specially curated ensembles from Pernia's Pop-Up Studio, that capture the essence ...

Put your fork down at least three hours before bed, say the experts – but don’t stress if it’s your biggest meal of the day ...