Whole milk does not increase risk of heart disease. According to “ Advances in Nutrition ,” whole milk does not increase ...

To find more pizza-infused holiday inspiration, visit CurrentBackyard.com. To make cream sauce: In saucepan over medium heat, ...

Movement: A short walk, stretch breaks or gentle exercise may help reset your nervous system. Stepping outside can be especially helpful. Also, if illness strikes, listen to your body and give ...

As temperatures drop and people spend more time indoors, the flu and other respiratory viruses can spread easily. Fortunately, you can take precautions to protect yourself, your family and ...

To create more awareness of how Experian can help diverse communities reach their financial goals, the company launched a ...

Holiday gifting shouldn’t mean giving objects that sit in the corner and gather dust. Consider these gift ideas that will ...

Recognition. SMSD would like to acknowledge and appreciate all our Veterans: thank you for your service, both in war and in peace. The schools will be in session on Veterans ...

Afterschool programs give children and youth a safe place to connect and learn after the school day ends, and research shows that programs boost students’ academic achievement and help ...

A free meal for Veterans and their families will be offered this weekend at the Elks Lodge in honor of the upcoming Veteran’s Day holiday.

The Idaho State Cross Country race was highlighted for Kootenai by Ashton Lewis’ personal-best time of 18:17, which put him in the middle of the boys’ 2A field.

The 2025 North Idaho Bear Fair took place on Sept. 27 at the Bonner County Fairgrounds, continuing its tradition as one of the region’s most popular wildlife education events. This year’s fair drew ...

Once again, the St. Maries Rotary Club is selling tickets for its 12 Days of Christmas prize raffles. Twelve prizes are up for grabs as well as a thirteenth bonus prize.