A few years ago, it became a hit ingredient in green smoothies, but the truth is that kale is much more than that. So what’s ...

After the festive indulgence, many wonder how to detox after Eid. It’s common to enjoy traditional sweets like maamoul and ...

Vegan meal kits like Purple Carrot and HelloFresh are capturing the spirit of Trader Joe’s, offering a rotating lineup of ...

But transforming a bathroom into a chia seed greenhouse? That’s a use that few could ever imagine. Surprisingly, a digital ...

Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin ...

These healthy dinner recipes, like ground beef skillets and orange tofu bites, come together in just 30 minutes, so they're ...

The surge in popularity around natural appetite control stems from a growing awareness that sustainable weight management ...

Sweet potatoes have a low glycemic index and contain fiber that stabilizes blood sugar, making them surprisingly good for ...

This first one is my quinoa salad. I’ve cooked my quinoa, which is a grain that contains a lot of fiber, protein, and some ...

The Federal Aviation Administration (FAA) on Friday announced it will restrict the number of arrivals and departures through the end of the year at the embattled Newark Liberty International ...

Type 2 diabetes management knowledge is always evolving. Here, we will examine how some diabetes management myths hold up ...

Longevity doctor Poonam Desai aims to get at least 30 to 40 grams of fiber daily. Here’s what she eats to up her fiber intake ...