Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

When the world came to a standstill during the lockdown, Vijay Varma was forced to pause — and face himself. For an actor who had been living out of f ...

Their method focuses on understanding the human pain system and addressing the whole person - body, mind and environment.

Astrology offers personalized wellness guidance, suggesting zodiac-aligned fitness and nutrition. Each sign's traits inform ...

According to Ramdev, regular warm-up and yoga practices not only prepare the body for the day but also help eliminate weakness, illness, and fatigue.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Grief retreats help people reconcile with loss at their own pace and tend to their mental health in spaces free of judgement ...

Jenna Ackerley, founder of Events Under Canvas at Capel St Mary, near Ipswich, Suffolk, on the power of grief.

Your body's needs change as you age. But what interventions are really helpful, and when? Don't panic, read our simple guide ...

In this inaugural “Ones to Watch” feature, Grit Daily partners with the Shine Collective to spotlight ten visionary women who ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...