Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how ...

Transform your flexibility with this concise guide to yoga poses! In this engaging short video, we explore essential ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

Calm your mind and body before bed with three restorative yoga poses proven to ease stress, improve relaxation, and promote restful, quality sleep.

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Manchester City striker Erling Haaland is a scoring machine — and his new goal celebration reflects it. After netting the first of his two goals in the 3-1 win over Bournemouth in the Premier ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

This post was updated Oct. 26 at 10:39 p.m. Goats, pigs, chickens and hundreds of Bruins filled Wilson Plaza as part of the Undergraduate Students Association Council’s annual Healthcoming event Oct.