Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how ...

Discover the power of yoga with this transformative pose designed especially for beginners. This short and informative video guides you through essential steps to master the pose, enhancing your ...

Unlock your potential with this quick guide on yoga for flexibility and strength! Designed for all ages and body types, this ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

The Los Angeles-based commercial real estate investor is eyeing more opportunities after acquiring The Quincy at Kierland in Arizona and a Class A property in Dallas last month.

In response to youth suicides, teachers show students the power of headbanging at Fire in the Mountains festival.

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Celebrate the season with Orlando’s best free holiday events, from dazzling lights to parades, music, and family-friendly ...

Improve digestion and gut health this winter with simple yoga poses. Relieve bloating, boost metabolism, and enhance overall ...

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.

Shopify reports that entrepreneurs over 50 are filling market gaps, capitalizing on their experience and the lucrative older ...

Artist Katie Jackson is showcasing a new exhibit -- "This Land is Our Land" -- in a yoga studio in Denver's Tennyson neighborhood.