Yoga with Kassandra on MSN

20 min Morning Yoga - Full Body Morning Stretch

Enjoy this all levels stretchy yoga class to wake up and energize your body! No props needed Join the 30-Day Yoga & Pilates ...
Yoga with Kassandra on MSN

10 min HEART CHAKRA Morning Yoga - Upper Body Yoga

Join me in a 10 min upper body morning yoga practice for the heart anahata chakra. Join the 30-Day Yoga & Pilates Morning ...

Balance your energy and feel alive: 5 yoga poses anyone can do at home

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, ...