Feeling tired more often than not affects men for different reasons than women, and the causes range from hormonal changes ...

Key Takeaways Exercise can help women with advanced breast cancer live betterWomen maintained more muscle mass if they worked ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...

Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...

The fire service doesn’t need more calendar models. It needs resilient, functionally fit firefighters who can get the job ...

Those seeking to warm up their fitness regimen have turned to HOTWORX, a locally owned franchise along Highway 10 East in ...

A urinary tract infection can sneak up on you and cause big-time discomfort or worse. Here, doctors share the UTI symptoms you should know.

Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

Last week, Colorado women’s basketball coach JR Payne got a glimpse of her new team during an exhibition game victory against ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...