Sydney Sweeney's trainer Grant Roberts breaks down her body transformation for "Christy," saying he was impressed how she was ...

For example, asked to consider their own social and financial situation, 34 per cent of respondents felt “optimistic and ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...

Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...

The fire service doesn’t need more calendar models. It needs resilient, functionally fit firefighters who can get the job ...