From Dyson hair tools to Current Body LED masks and even Ziip toning devices, here is the best beauty tech gifts for women ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Feeling tired more often than not affects men for different reasons than women, and the causes range from hormonal changes ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

While we know that 150-minute moderate intensity physical activity per week is the global fitness norm, new research suggests that the number should be higher if we want to protect the heart. There’s ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...

Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

The fire service doesn’t need more calendar models. It needs resilient, functionally fit firefighters who can get the job ...