Key Takeaways Exercise can help women with advanced breast cancer live betterWomen maintained more muscle mass if they worked ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...

Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...

The fire service doesn’t need more calendar models. It needs resilient, functionally fit firefighters who can get the job ...

Autoimmune diseases can affect just about every part of the body – and tens of millions of people. While most common in women ...

Those seeking to warm up their fitness regimen have turned to HOTWORX, a locally owned franchise along Highway 10 East in ...

Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

Last week, Colorado women’s basketball coach JR Payne got a glimpse of her new team during an exhibition game victory against ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...