Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

For older adults, bread is not just food—it's medicine or poison, depending on the loaf. The difference between a refined ...

The Nutritional Low Point White bread sits at the very bottom of the health rankings, and with good reason. Made from refined ...

Checked for accuracy by our qualified verifiers and subject experts. Find out more about fact-checking at CHOICE. If you've ever been interested in baking sourdough but got immediately turned off by ...

Whole wheat delivers the most fiber and classic whole-grain nutrients for everyday eating. Sourdough’s fermentation can aid digestion, boost mineral absorption, and lower glycemic impact. The best ...

Bread has been a staple in our diets for thousands of years. From crusty baguettes to soft sandwich loaves, bread comes in a multitude of forms with different flavours and textures. Among an array of ...

We may receive a commission on purchases made from links. When faced with the choice between a wrap and a sandwich, most health-conscious diners instinctively pick the wrap. It seems like the obvious ...

The woman at the frutería across the street from my flat ran away when I asked for a tomato. Somewhere between the eggplants and the onions, she disappeared behind a door and emerged with a perfect ...

KANSAS CITY — Consumers have shown interest in whole grain products for decades, but avenues for growth remain. Manufacturers may find opportunities in international markets, specialty grains like ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Gaining weight and building lean body mass (muscle) requires planning. Muscle gain requires both resistance training and eating enough of the right foods, including protein, carbohydrates, and healthy ...

If you’ve noticed that certain baked goods are more tolerable abroad, it may not be all in your head. By Alice Callahan In a video on TikTok, Christian Collins unwraps a crusty baguette and addresses ...