Peanut butter and jelly sandwiches can be a healthy choice when made with whole-grain bread, natural peanut butter, and ...

Does your daily chai and toast breakfast harm your health? Discover the hidden side-effects and smarter alternatives.

Your beloved morning chai and toast might be silently impacting your health. Research indicates that daily consumption of ...

Professor Chris van Tulleken said people are ‘essentially forced to eat unhealthy food’. Children in Britain are being “fed ...

Brunch brings together the best of breakfast and lunch in one delightful meal. Whether you’re hosting friends or enjoying a lazy weekend morning, healthy brunch options can energize your day without ...

Bread aisles make simple choices feel complicated. “Whole wheat” promises wholesomeness. “Sourdough” suggests old-world craft ...

Increasing your daily fiber can do wonders for your overall health. But what exactly does it do? Here are several of the major health benefits you can experience when eating more fiber.

Underpinned by the principals of basing decisions on sound science, the need to improve public health and avoiding unintended ...

Here are seven magnesium-rich legumes to help you reach your magnesium goals. Black beans are a versatile legume with plenty ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for ...

Underpinned by the principals of basing decisions on sound science, the need to improve public health and avoiding unintended harm, the GFF urged the FDA and the USDA to lean on evaluations of UPFs by ...

Any definition of ultra-processed foods must be grounded in sound science showing that public health would be improved were ...