You’ve heard of vitamin D – it’s the supplement that experts all agree we could do with taking, especially during the winter. However, this is because vitamin D is not technically a vitamin, it’s a ...

Packed with vitamins, antioxidants, and natural healing ingredients, these tiny shots can help strengthen your body’s defense system.

To reap the benefits of alfalfa for your hair, you can either consume it as supplements or use topical applications like ...

Toned milk offers a balanced nutritional profile with reduced fat and calories compared to whole milk. It retains essential ...

“Leafy greens like spinach, kale, and broccoli [and Brussels sprouts] are full of vitamin K, which plays a big role in ...

Many people take vitamin D without knowing their current levels, which can be risky. Dr Hiremath mentions, “If someone is on ...

“Low vitamin D can sometimes be associated with increased symptoms of depression and anxiety. A lack of vitamin D can disrupt ...

Beyond its refreshing sweetness and tropical flavour, guava is emerging as a nutritional powerhouse with benefits that reach far beyond taste. Packed with fibre, antioxidants and essential vitamins, ...

If you're thinking of switching your daily fresh fruit for the freeze-dried version, you'd better read this nutritional guide ...

Dietitians and an internal medicine doctor explain the importance of vitamin C, if getting extra has any benefits, and if ...

Vitamin D3 may help drastically reduced the risk of having a second heart attack, a new clinical trial has found.

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...